Find the Perfect Job
David Andrews rated it really liked it Jan 14, Its written so it is easily understood and applied. If you don't want to read the entire book, chapter 1 "Nutrient Timing" explains the principles and the table on p. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. When examining the science of nutrient timing in detail, it becomes clear that one of the key "when to eat" times of the day is during the Energy Phase or during the workout.
Post-workout “anabolic window of opportunity”
Good product except the product isn't the best. I've tried a few different brands and this isn't the worst but it's not the best. Personally I would recommend another brand. The best one I've personally tried and it's worked well for me and my friends you can find here: www.