Other Diet Plans…
Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet. The couple focuses on clean eating and portion control. As for her best advice to those struggling with their weight: Im getting married in july and getting a dress fitting in april but i dont like how my body looks i need to lose weight fast please help. Feel rejuvenated and increase your energy level through weight loss.
Slim 4 Life Ingredients
If you have had a similar issue please respond back to me ASAP — I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product.
I am interested in anything that might be similar to my situation. Hi, I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function x2 , I recently went back and had it checked again and now I have elevated liver function x3.
The only thing in my life that changed during that time was that I was on S4L. I highly suspect that either the carb blockers or the red grays have affected my liver. I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program.
I too am being evaluated for elevated liver function. It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain…. I started slim4life in May, at lbs…am now at and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out.
I would just like to know how the product work? Another thing is how much it cost to get started with the program? Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out? Slim 4 Life is a good program. They do teach you the essentials of eating healthy.
However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program.
You do take supplements such as a daily vitamin, essential fatty acids fish oil and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than I went from to in a short amount of time.
Once, I hit I plateaued miserably. I did all that they asked me to do and could not lose any more weight. I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in.
I work out now and still eat healthy but, I eat corn, carrots, and cheese. All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own.. Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins.
I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake….. Hi, l feel the same way two thousand dollars on slim 4 life. The pills did not do a thing for me. I need to get some of my money back. I tried slim for life a year ago and it is so disappointing.
Once you break the diet down you are allowed to eat between calories a day! I spent over 2K on slim for life to lose 30 pounds. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks. But I am healthier and happier.
I was not obese but took off the weight for vanity. I lost 9 lbs in 3 weeks…. Dieting is about Calories in and Calories out…. I only had 18 lbs. I feel very jittery and weak. I am a mother and cannot really focus and be there for my kids the way I need to be because of the way I feel. I did the Atkins diet years ago and went from a size 12 to a 2 in months and never felt like this. I have lost maybe 4 lbs. Now here i am at 5 months and one thing i have noticed is that even though i am not doing the diet that well, i am still using supplements and i am loosing hair like crazy.
At first i thought it might be my age as i am 58, or maybe a medication, even though i had been on it for months, but this is crazy loss. Yes, I too was losing hair like crazy. I have very fine thin hair so this was a real concern. I also thought it might be my age as I was 50 the first time I did the program. I gained all the weight back and went back a second time and had the same issue with hair loss. I only wanted to loose 23 lbs. I did loose 6 lbs, though, and felt pretty good.
Any by the way, my stomach started to hurt really bad about the 4th week into the program… and yes, this is absolutely a no money back program, which to me is horrible.
If the pills are causing sickness, their should be some type of refund, even half would be great. My reason for trying the program was to get off blood pressure meds, which for 4 weeks I did.
I am also trying the green smoothies now, and walking more. I really want to get off the meds for good and loose the weight as well…. I may be different from all. My wife got in to slim for life three months ago weighing LB. But now she is LB she really enjoys the food she is really energetic. So she loves it and she said it is worth paying the money. Because she tried south beach diet and all appetite suppresant pills which most of them deprive her sleep and reacting with medication which she used to take.
So I may not agree with you in this matter. But thank you for giving me the oppurtunity to express my opinion. I lost 10 pounds in 2 weeks. I was very excited. I highly recommend it. It was way to expensive for us. You said you followed the food rules and lost… did you also use any of the over the counter bars or thurmal boost pills to try to help it along??
Find Omega3 and a Carb blocker. My mom paid for the program and lost about 45 lbs in 4 months. I am on it right now and have lost about 16 lbs in 5 weeks. This is what I eat: Tuna or chicken for lunch, a protein bar I prefer the Zone bars and chicken or fish for dinner. The first 3 days are only protein and veggies no carrots, corn, or peas. Very simple diet to follow. My husband has lost 20 lbs in 5 weeks. My mom started this diet a few years ago and lost 45 lbs in about 4 months.
The first place you lose it is your stomach which is great but you must follow the program which is fairly simple. My husband and I have been doing the diet for about 5 weeks. I have lost 16 lbs and my husband has lost 20 lbs. My mom gave me the diet plan. I ate 2 boiled eggs and 1 orange for breakfast. I felt satisfied and lost 5 lbs the first 3 days. After that I added in one starch per day and a protein bar I prefer the Zone bars-which a counselor told my mom is the same thing as their bars.
You are not suppose to eat cheese but my husband and I will sometimes eat string cheese as an afternoon snack. I probably could of lost more over these 5 weeks but I drink beer on the weekends. It is a simple plan to follow and it does work. My stomach is flatter now than before I had my daughter in February. The 3 day prep is. You can also have as much Kraft Fat Free dressing as you want to go with your vegetables and to put on your meat as well. You are basically doing the Atkins diet during your prep phase.
Also make sure you drink plenty of water oz a day. You pee your fat out, that is why it is so important to drink water. I cannot afford the program. I have tried pretty much everything out there with no success. I visited with a slim4 life an program is way too expensive for me. And also the 3 day prep diet. I would really appreciate it. Thank you so much! Hey Rose, Would it be possible for you to share the list and prep with me?
I would greatly appreciate your help! Could someone please send me the list of foods. I truly want to lose weight but need a quick start for now. I would appreciate it so much, I am getting married in July and really need to lose about 20 pounds. Try Somersizing- you could drop 20 effortlessly — kindof the same as Slim4life with more choices and variety — can get the book at a bookstore — even the used bookstores have it.
You can cook at home or eat out. Did they check all the galbladder ducts? If you have a stone in one of the bile ducts it can cause extreme pain. I agree it did sound like gallbladder because when you lose fat at a high rate of speed it gets all clogged up in the gallblader ausing stones.
This happened to me and I had mine out also. Yes the same happened to me after being on their plan. I just started the plan and had the same severe pain after taking the first day of pills. My friend had similar problems, she got really sick several times. They also thought she had something wrong with her gallbladder. I joined the Slim4Life program in the spring of I lost 70 pounds quickly and was so happy buying new clothes, etc, wanted to lose pounds more.
Then I started having regular diarrhea at times uncontrollable and excessive gas and could not find relief. She suggested I see my doctor. Finally had to stop program because of stomach problems. Was prescribed 2 antibiotics and problems ceased….. Problems recurred every months. Antibiotics are not helping the same way they had the first time. Tested for gallstones…still seeing the gastroenterologist.. Gas returned in January after only 1 month after antibiotics — so severe that it affects my daily life and routines.
Discovered the Acid-Alkaline balance diet and am trying to eat high alkaline foods — helps somewhat. Tried Imodium for 2 days this week and gas has been reduced to normal. Today is the most normal day since January I empathize with those that have had these side effects; and would love to hear from those with similar experiences.
Antibiotics not only kill bad bacteria, they also kill good bacteria. Add two things [neither of which can possibly harm you]: Stomach Formula [made from aloe vera gel]. In regards to the gall bladder and stomach issues. I had to have my gall bladder removed, too. Started having pain in my side and back under my ribs. I also had stomach issues and diarrhea. I go to the gym 5xs a week and need help on some exercises that will help me reach my goals!
And college student trying to get ready for nursing school in Jan. I need help and motivation!! I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau. I need help losing the last 30 lbs that I think is necesary. I am 5'1 and i am 18 years old. I just got my annual blood work and blood pressure check.
While my blood pressure is still barely normal my cholesterol and sugar were both high. I'm overweight, 5'2 and lbs. I had acl reconstruction last year and am still very limited due to pain. What diet and workout would you recommend? I can probably only do a walking workout at this point. Current weight is pounds.
Hi Adrian- I am 29 years old 5"2 and lbs. I am trying to lose the last lbs of baby weight from my second child and its just not budging. I excercise pretty regularly and I would say my diet is relatively good except for occasional snacking at nighttime I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight.
I am 45 and weigh well over lbs. I was on nutrisystem and dropped to lbs, but then I lost my job and couldn't afford them anymore. I now work crazy hours with no breaks 4am-between noon and 3pm. The pay is also about half of what I was getting, so money is definitely a concern with any diet or meal plan. Is there some type of plan that I could use to lose weight and actually incorporate some permanent eating habits into my lifestyle? I realize I need help with losing weight and keeping it off.
I always been an attention getter and everyone says I look good, but I like the lean look, not the thick. I dont feel attractive after reaching lbs. Im not getting rid of thigh fat, instead they get bulky. My abs never get leaner, they just dont look as bloated. Could you help me lean my thighs out once and for all and any tips for cellulite and permanent weight loss. Im trying the calorie meal plan starting tomorrow. I will be waiting I really let myself go and gained 60lbs.
I have very little energy and would like to know what would be the best plan to lose weight and easy exercise since I'm so out of shape. Use any 1 of the permanent weight loss plans here but as of now there are no support groups here. I need to lose around kg, i'm 16 years old and I weigh about 70kg. I need a diet that's fairly simple because of the fact im young and don't cook every meal I have etc.
I am 47 I weigh I weigh 82kilo I have tried many diets and I lose it put it back on I am a diabetic and am on diabex twice a day need help to get my weight off can you give me some ideas please. I am on a low budget dont know what kind of foods to have can u tell me what to buy that would be successful in losing weight please.
Use any 1 of the permanent weight loss plans here. Hi adrian, im 25yrs old 5'7 and lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around , well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time x wk , is there any thing i can do to speed up the process?
I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting.
Any advice would be greatly appricated. Thank you, sincerely Jessica. I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs. I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas?
I need some advice, my doctor has put me on this regime: I am 32 years old, 5'3" and weigh lbs. I feel like this is wayyyy too strict of a plan. What do you think? I would do a more liberal to cals instead of ONE number and also Click to Comment of 82 Comments. Adrian Bryant use 1 of these free plans September 08, Sharon Hi Adrian I just came across your page. Sharon August 05, Adrian Bryant healthy diet and a good exercise program.
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Adrian Bryant use this workout and this diet May 29, Kourtney I am 23 years old, 5' 1" and weight about lbs I have lost about 85lbs so far but have hita plateau. Adrian Bryant go here to keep losing weight March 21, Karrington Shelton I am 5'1 and i am 18 years old.