Aging in dogs


My husband is thinking about fasting most days and then feasting at night. But tomorrow i will eat only vegetables. Petrovski G, Das DK. Also, is it necessary to excercise everyday? My mood is incredibly stable, I fall asleep quickly and stay asleep all night, I have lots of energy, I can concentrate for hours on end, etc. I eat lots of veggies mostly greens and a little fruit.

Chesapeake Bay Total Maximum Daily Load (TMDL)

Chesapeake Bay Total Maximum Daily Load (TMDL)

Life expectancy usually varies within a range. For example, a Beagle average life expectancy The dog survey yielded a mean longevity of A random-bred dog also known as a mongrel or a mutt has an average life expectancy of Some attempts [9] [10] have been made to determine the causes for breed variation in life expectancy.

These data are from Michell For most breeds, the sample size was low. For a more comprehensive compilation of results of longevity surveys, see the breed data tables at the Dog Longevity web site. For more information, see Health effects of neutering.

A major study of dog longevity, which considered both natural and other factors affecting life expectancy, concluded that:. In general, dogs age in a manner similar to humans. Their bodies begin to develop problems that are less common at younger ages, they are more prone to serious or fatal conditions such as cancer , stroke , etc. Additionally, they become less able to handle change, including wide climatic or temperature variation, and may develop dietary or skin problems or go deaf. In some cases incontinence may develop and breathing difficulties may appear.

The most common effects of aging are: By changing the nutrition of your dogs diet as it ages, certain ailments and side effects of aging can be prevented or slowed. Some important nutrients and ingredients in which senior dog diets include are:. From Wikipedia, the free encyclopedia. Table of breed longevity. Retrieved 9 May Longevity of the Australian Cattle Dog: Results of a Dog Survey.

Who is the Oldest Dog in the World; 1. Retrieved November 30, Retrieved November 22, New tricks for feeding old dogs". Journal of the American Veterinary Medical Association. May ek dafa 87 tak ahi thi or ek dafa 70 tak ahi thi. Phir wapis bhar gaya hai bohat parhshan ho plzzz helpme cheaf. I just started this today and thank you so much for posting this. I am currently obese at I need to lose weight within the month and bring it down to 65 to have a normal BMI of below Is this possible with this diet?

Hoping for your reply. Losing so much weight in a short period of 1 month can be harmful for body. You need to go slow and steady, that way you can be healthy as well as lose the excess weight. Hi Team, I am 33 yrs old and my height is 6. Hi , Could you please tell me how much time it would require to lose 10 kgs but it should be permanent? Also need to know the portions we should take. You need to stay away from junk food and only consume healthy and nutritious food.

Small portions enough to fill your stomach. Hi, Day 5 diet is six tomatoes, i dont like tomatoes. Can you please give me a substitute for it. I am 16 years old and i weigh 98 kg. I am cm tall. I am really worried about my weight. Will this diet help me to lose weight? And can u lose weight without excercise during the whole diet? I am doing night shift from past years. Can I follow GM diet plan and if yes, then shall I follow the things which you mentioned or something extra I need to take care of.

Please reply …… I will start as soon as I get clarity on this. Follow the way it is mentioned, nothing special needs to be taken care of. Just make sure you have ample amount of water daily.

Hi Chieft, I am in day 1 with water melon and Dragon fruits. My question is for Day 2 it acceptable that i can it pumpkin all day. Hi Chief, Many thank for your prompt reply. I just want to say, I went down from I am only on day 3. Looking forward to lose more as the days go by. So I want to say thank you! Losing the extra weight means so much to me.

Many thanks for Chief reply. I have one more question that if i can add avocado to my fruit list? I am a flight attendant with an airline, I need to shed off 9 kgs in a weeks time. I have request that the way you have made a sample diet for day 5th can you do the same from 2nd day till 7th with substitutes as that will really helpful in following it exactly the way it should be.

Also I wanted to tell you that I am trying hard since a month to reduce weight since a month but no difference I can see.

However I am very hopeful by your diet plan and would follow it religiously. Waiting for the diet plans in a day wise pattern. I am on the fourth day of this diet. Is it okay if i eat only 3 bananas the whole day? And regarding the sample diet for day If i follow the sample diet can i make slight changes? Also is 15 min of hardcore excercise enough?

Thank you so much. Yes 3 bananas are okay. There is a sample diet plan for day 5 gm diet at the end of article, check it out. You can make slight changes. I am concerned the muscle loss associated with this diet. Is there anything I could do to prevent it, perhaps taking a protein shake for the first four days? Hi…I lost only 4lbs meaning 1. I was lbs meaning Now i want to start the diet again.

Could you please give me a few effective pointers so that I lose more this time? Hi , I m on 2nd day of gm deit plan. Should I take this diet? I really want to look slim like my classmates. Please help me out. Jus wanted to take your suggestions so that i can reduce weight without loosing the natural glow. Can you suggest me what meals and in how much quantity and timings should these be taken on each day.

It will be better if i get your personal email id. Make sure you eat nutritious food as mentioned in the diet plan. You should not really focus on losing weight as long as your baby is on breast feeding. Once it stops, you can start losing your weight. I am on day one of the diet. I have done this before a couple of years ago and did find good results. However my question is, does this diet work on the lose post partum belly. My tummy sags and I am not sure if the diet can help in skin toning.

Is salt an absolute no on day two for vegetables? Hi thanks for this great diet. I am going to start this tomo. I am veri overweight. I need to lose it. Now its time to lose all the baby fat. I dedicated myself to my kids well being.

I hope I can pull this off. I am 28 and weight abt I lose and pick up weight veri fast. Thumbs up for me. I do lose myself and not veri motivated. Please help in that department. Maybe everyday ask me and motivate me with the diet. Thanks for your help. Some fat is necessary for your body to give energy to your body. Losing weight at the cost of your health is not recommended. You will feel fainted if you do so.

I am 17, my height is 5 feet 3 inches. Earlier, my weight was normal, but after I got typhoid, i had a weak body. Therefore, my neighbour advised me to take a sort of immunity syrup, after which i gained 25 kgs and weighed 65 kgs. After all those years, I am still putting on weight and now weigh 78 kgs. I just wanted to ask, will I gain weight again after losing some?

Never take advice from random people with no medical qualifications. Immunity Syrup is causing you side effects and you need to stop taking that. For a weak body as well, taking healthy and nutritious food is more than enough. Dear author I followed Gm diet a month ago I lost 4 kgs and I did again a week later but second time I did not lose any pounds. It made me really upset.

And no changes in the food also. I am just wondering why? I am planning to start again tomorrow I am just afraid it may happen again.

I am waiting for your suggestion and ideas to lose. Thank you for your time. You should do multiple GM diets with 3 days of gap in between them. Is eating corn alright? Is better to eat as less as possible during this diet?

Also, is it necessary to excercise everyday? I have a busy schedule so is it okay if i exercise 3 -4 days out of 7? Will i still lose weight? I am 27 years , female , weight 64 kgs , height 5ft I am looking forward to reduce kgs in week for an upcoming event. Last time is did GM diet nd reduced 3 kgs but again gained back , this time i require your help. Need to reduce badly nd have very less time in hand, please help. Hello mam, actually my age is 23 and my height is 5feet4 inches weight is 66 kgs so i want to lose my weight a lot mam can u pls help me out and from morning to evening ill be in the office and give me some suggestions please.

After my 2nd pregnancy I have gained lot of weight. My height is 5 feet and I am 66 kgs now. I got huge love handles. I stopped breastfeeding 4 days ago. I am a vegetarian. I want to loose 20 kgs till November 20 …is that possible? Thanks dear , how about flax seeds during the diet , is it okay to have them if I feel hungry ….

Hi chief I have started the diet today. Hoping for great results. Also please if you could share your email id so that incase I need help I can ask there directly. I am confused about what i can eat on day 4… From the looks of the above all i can have all day is; 6 bananas 1 cup of soup 3 glasses of milk. I need to reduce 7 kg.. I am planning to start GM diet from tomorrow.. I have some questions.. I have calcium deficiency. I have back problem too. And having HLA B27 positive.

Please let me know some more tips for health and weight…. You should check out this article for increasing Calcium and Hemoglobin — https: Both would not work the best. So I would recommend first do the gm diet, and once you achieve the required weight, follow the above article to improve calcium deficiency. Hi dear I am going to start the diet tomorrow. Just want to know that can I use packed vegetable soup that we can get from shop.

Hey i am 17 years old and i am ready to do the diet starting tomorrrow most probably.. Is it fine if i am doing this diet at a young age? I exercise regularly also.. I have another question on the day that i am gonna eat rice.. What can i include with the brown rice? Hi , I followed GM diet, Today is my 6th day, had not cheated, followed strictly, but i weight today, i just lost 2 kg, i am very disappointed after being so starved —not got very good results.

Slow and steady wins the race. People have lost more than 5 KGs and you too can. Every body is different and sometimes results may vary. You need to do another round of GM diet and see how it goes. Do not get disappointed and focus on the diet. You simply need to follow this diet strictly. I would recommend postponing the diet. Marriage is a stressful process and you may get tired with runabouts and preparations for marriage. You need to be healthy and energetic for such an happy occasion.

You can start this diet plan once you are done with the marriage things. Hi, Its been great pleasure of being in 7 days diet plan I hav successfully completed my 3days but unfortunately I din followed 4th day its really very upset. And is it possible to continue from 5th day els I need to start from beginning again pls help me out to clear my confusion expecting your reply asap. I have cholesterol and a bit blood pressure. Will this diet be safe for me to use.

Hope to hear from u soon. This diet is designed for all types of people with no major health problems. The plan does not contain any food items that will increase your cholesterol. But you need to follow this strictly. The diet will help you limit your cholesterol and exercises will help you get rid of cholesterol. The perfect balanced diet plan! I intend to follow the diet, but I will be consuming alcohol a few days after. Will that be ok? Moreover, will I be gaining weight once iI complete the diet?

Heey… Veg soup Sprouts N raw fruits n veggies… R these ok for day 5 6 ?? Its very hard to get cottge chhese in mu area n i dont like it also… Plz rply…m on 3rd of diet. I lives in hostel I do not have much more options to eat,if I take soya in lunch at day two is it ok? Thank u very muh mam…doing grt job… Can i have boild green grams in day 5 6 ?? I am on my 4th day of gm diet. Followed the plan on previous 3 days without cheating. Also did 1 hour yoga everyday.

But no visible change I could find. What more should I do? Another question…can I have carrots and capcicums or not? Are you doing exercises and running? Yes you can have capsicum and carrot. Hey I have allergy of paneer.. Or any other thing.. Hi i am 18 yrs old and my height is nearly 5 inches.

My weight is 77 kgs. Is it possible for me to loose 5 kgs weight if i follow it for a week with no cheats?? I walk for half hour in the morning and cardio half hour next. In the evening i do skipping. Hi i am 18 yrs old and my height is nearly 5 feet.

I m 21 yrs. I want to lose weight very urgently. Nd if yes then how much? I am on the second day of the diet. I am doing a job and generally i need to attend meetings quite often. I want to ask about the timings of the plan. If i am in a meeting it will be challenging to stick to the timings rigidly. For example, i might not be able to eat between AM or 12Noon Regarding the vegi soup , I have read in some of the articles that soup can be taken on all the days expect on day 1 , just wanted to confirm the same with you.

And if the soup can be started from day 2 itself , how many times can it be taken in a day n whats the best time to have it. I do rigorous workout so is dis diet will be okay????

Hi there I was just wandering how I can control my hunger on day 1 and 2 especially? Is there any eating pattern or timing you suggest? Exercise and diet together form a complete weight loss program. Hi I followed gm diet and exercise walking 45 mins only lost 10 kg in one year back.

I want to know how much calories should I burn during exercise because I did walking as like before but no weight loss. I give up the plan. I want to start again plz help me. Hi I am working in Night shift, Will it work for me. Give me some suggestion how to follow for Night shift employees. Losing weight using Lemon and Honey is does not work and its harmful, only celebrities do that.

This diet, if followed strictly is healthy as well as helpful! Hi I would like to start GM diet from tomorrow. My major doubt is you mentioned to take veggies on Day 2 either raw or cooked.

But cooked veggies contains oil,masala,some spices. Will it works if I take oil because cooked ones contains mandatory oil. Can u pls with me and also can I take only onion on Day 2 as it is also comes under vegetable?

Cooked veggies mean boiling them or pressure cooking them, adding some spices like oregano over it. It does not require oil to be cooked. Dear Mama, i have been battling with weight for 6 years now. I am 34 years, have 3 children and am now 94 kgs. My young baby is 15 months old. Can i start this diet plan while breastfeeding? Secondly, day 5 is not very clear, what do i take from my country Uganda?

I appreciate your response and help. I have completed my first day.. I feel good… Not much hungry.. But worried about tomorrow.. Coz I hate veggies.. Can I hv spinach??? Hai mam, I am having a knee swelling ,wrist swelling , and my crp rate in blood is 9. I am taking medicines for he past 6 months. Is this diet plan is helpful while taking tables for Rheumatoid arthritis.

I am 23years old with 5. I want to lost upto 10kgs. Please let me know if I can follow this diet plan for successful weight loss. I walk close to 4kms a day, would this be fine or should i start any other type of exercises?? Also request you to share the recipe of the soup. Can we eat the mentioned foods on their days upto our hearts content or the less we eat the better it is?

And also will consuming green boost the weightloss process? And how many cups can we consume in a day? Eat neither less nor full. Eat in medium quantities. Green tea is good for removing toxic substances from body. Can i take without sugar Tea in these 7 days of diet? Should i continue with the gym workout of 45 minutes in these days Can i take protin powder with water before and after workout in these 7 days?

No need of any protein powders. The vegetables you consume during this diet have good amount of protein and other important nutrients. Hope you are doing well. I consumed coffee with sugar today around couple of hours ago. Will that be fine?? My only concern is that i dont eat bananas at all, what fruit can be used in place of banana, please reply asap, as i need to shed some kgs before diwali..

I wanted to ask whether jumping jacks, tummy crunches, bending excercises and punching excercises are enough everyday during this diet? That is way too much exercise. In day 7 can I have a cup of plain low fat yoghurt with the brown rice and chappatis?

And for days 5, 6, 7 are five litres of water enough? I tried the master plan Bt I was too weak by the end of the 2nd day,can I get a meal plan that will help me take down my weight, considering the fact that that I just started athletics training. Since you have started athletics training, you should wait and see what results it gives you on your body.

I am using another GM diet plan which I got from internet. I loose about 3 Kg at the end of it. I have already tried it 4 times. This time I am on day 4 of GM diet and for day 5, 6 and 7, its suggested to eat brown rice morning and evening, is it right or shall I replace with Tofu as you suggested.

Also it mentions to eat boiled bottle gaurd with salt at night. Is salt again a problem here. I am just trying to make it right, so that I can loose more than 3Kg every GM diet. Thanks for the answer, I shall use Tofu this time. You have suggested not to have tomatoes on day 6, but the other diet plans have it. Is it a strict no-no on Day 6. Starving does no good. Your body needs necessary vitamins, minerals and other nutrients. I am suggesting no tomato on day 6 because I am assuming my readers have already consumed too much tomato on day 2 and day 3 where vegetables are required to be consumed.

Hello Mam, I am 24 years old and my weight is 90 kgs and i have thyroid problem. I am on my first day of GM diet plan , but i m worried for the second day. I would really appreciate a reply, thanks. A small pinch of salt is fine. Use Olives, Oregano or other herbs instead. You said you exercised quite a lot. Whatever you are eating, fruits, veggies etc, eat until your stomach feels full.

Is eating cauliflower okay for day 2 or amy other days that recomends to eat vegetables? Yes cauliflower is fine. Working out is extremely important along with this diet. You need to sweat it our in order to burn existing body fat.

Can I consume a glass of fresh homemade bitter gourd juice as I suffer from psoriasis and drinking this juice makes my condition better. On day 4 u have informed to take 6 Banana, and a soup and milk, is it this we need to take for whole day?

Hiii, I m on 6 day of gm diet plan n i loose 5 kg…. Please answer as it is a peak time for me right now. Sadiya I would suggest you to concentrate on board exams now. I just started this diet today and been drinking a lot of water and have had 2 apples and a pear, I am getting married end of this month and weight 80kg looking to shed kg in 2 weeks. Congrats on ur marriage. Now for next 4 another commitment to urself , U will walk for atleast 6 KMs daily in the evening , now if u do that hurray…… u ll look slimmer and prettier on ur big day.

Dear , after going through your article, I fond that you can really help me. My age is 33, have two children. The younger one is of 9 months and on breastfeeding. My weight is 70kgs height cm of pear shape. Want to lose 12 KGS fast. You will never know until you try it. Go ahead with the diet and you will see the results. Eating healthy food and regular exercise is what you need! Water is otherwise advised in the plan? Hi I am really upset with the results after religiously following the diet plan for 7 days.

I have not put a single grain in my mouth other than the plan. But to my surprise I have not even reduced 3 pounds. Please note I am suffering from High BP.

There are many women who have successfully completed the plan with loss in weight. Although results differ from person to person, I think you should first focus on solving the BP problem.

I want to ask u tht I am little bit confused. Hi i am 21 years old, now i have 63kg weight…How to loss kg weight withing one week.. What is the Non Veg option of Day 5 and 6? Any diet plan for that? The key is to continue exercising daily and have a balanced, nutritious diet. Avoid junk food and soft drinks. I am 26 eyers old I want to konw about 1st day pls tell me can I drink more watervin 1st day. Or have ane limts pls tell me. To begin, i was weight As I have try all sort of diet plan got it over the internet, some work but at the end you end up gaining double fold of the weight you lost.

But somehow i modified the ingredient myself. I still drink tea and coffee but no sugar added just add 4 tablespoon of low fat milk to improve the taste since no sugar added. Oh Yes, if you want to lost beyond 10 KG you need to do some exercises. And this 1st time trial i did it in September.

Hi chife i am the 5th day of gm diet i loos 4 kg when i make every food like a soup or salad can i use oil. Hi I am a nursing mum of 9 weeks old baby. I have gained 10 kg during my pregnancy. Can I follow this diet plan to loose that extra kgs? Or if I need to do something different could you please help me? I want to get rid of excess fat from my body. I also control my food portions and watch what I eat. Hai I am following gm diet.

No it is not. Are you drinking enough water? Muscle pain will be due to your exercising for the first time. Hi, me and my friend are on the first day of our diet and have accidentally eaten mango, should we restart?

Also I would like to know whether we are allowed to eat stone fruits nectarines, peaches etc. You can eat any fruits on the said days where you are supposed to eat fruits. Berries, stone fruits, anything. So according to my height i have to lose 35 kg in three months…I am worked as software engineer i have a sitting job from So Plz Plz suggest me…??? We are going to publish an article on best sitting exercises to do if you have a sitting job. Recommend you to join our newsletter and check back this blog on coming Tuesday for the article!

Hai Chief editor, I want to lose 20 kg Is 3 days of gap is enough? But in another website called gmdietworks says You should leave a gap of one month. We have tested this diet with 3 days of gap and I can confirm this.

Hi, I am 19 years old. My height is 5ft 3inc and my weight is 72 kgs. I am suffering from pcod also. Please suggest me some other plan to lose weight. Thank you shefali for this amazing post!!!!. To be honest this feeling is amazing. Do you sweat while walking? I have started GM diet plan 2 days back. I feel very low and weak. I dint add salt to my fruits first day. You dont have to add salt in fruits. You can add salt in very small amounts in vegetables if you wish to. Drink more and more water if you are feeling weak.

I am really Thankful to you for posting this diet and helping people throughout to shed off extra kgs which are really a pain nowadays… I have started GM diet plan 2 days back.

I would really appreciate a revert. My name is Justin. I am ready to do whatever it takes to achieve. I need to lose at least 16 kg in 3 weeks. Hi Chief My name is Justin.

I dont really eat brown rice. I go to college everyday which includes lots of traveling. Can I do this? Will it be fine for my health? If you are obese, it is already very much unhealthy. I m 22 yrs old girl height 5. I cannot guarantee you that you will lose 9 KG in a week because that depends on how strictly you follow this diet and how your body behaves with it. Follow the diet strictly, do daily exercises, cardio and jogging and you will see the results.

And can this diet really help me lose weight? Would it cause Muscle Cramps??? I can loose 15 kg …in a month bt i cant do exercise voz m feeling to weak m sry bt wt to do. But i am planning to start it again after a gap of 3 days. I lost 2 kg on my first day end itself.. Thank you for that.. But in 2 days I will get my menstrual cycle.. What could I do now..? This diet has nothing to do with your menstruation.

And I can say, as a non-vegetarian, this is very hard. I ate a tomato, lettuce, and carrots for my breakfast. And around lunch time, I had my lettuce with steamed fish. However, since I cheated, I was always standing and walking. Can I substitute them with watermelons? We do not use non-vegetarian food for this diet. I lost 1kg from Day I still have 1 less kilo on my weight. Maybe because I cheated a bit.

Will I still be losing if I strictly follow 4th day to 7th? Since I will now be consuming food with higher in calories and fats. Hi ,I am in day 3 nw I reduced 2 kg… At day 5 ,6,7 shall I prepare chicken like south Indian style like adding oil and then onion tomato ,salt,chilli pwdr,coriander,turmeric etc.. Hi , My marriage gonna happen in Jan 3rd week. My height is cm and my weight is 76 kg. I have completed the first week of the GM diet. I lost 10 pounds. I would like to start another round of the diet but I feel extremely tired and my stomach feels a little irritated, not necessarily upset just feels uneasy and a little sore.

I thought this was going to be like a cleanse and I would feel a lot of energy and feel really great, but I feel the opposite. I have not done any exercise. Do you have suggestions for energy level? Are you drinking good quantity of water? Usually some people may feel tired during their diet because they are used to eating heavy.

You should consume your regular food now but make sure it is free of any junk. Cottage cheese in small amounts can be consumed for protein. I suggest you to wait for 1 month before you start another session.

Veggie soups and Green smoothies should be your daily intake. Exercise is absolutely necessary even if you are not doing any diet sessions. Hi 1 May I add salt to the soup? Usually I take partly skimmed milk.

If so how long? Exercise swimming, jogging, yoga is absolutely necessary not only during this diet but also the other days. You need to avoid junk food like cheese, soft drinks, sugar in excess amounts and perform regular exercises.

I want to be around Kgs again and I have a problem of acidity. So, I cannot remain hungry for long or if I am hungry, I get headache until I eat a good meal. Also, if I run on Treadmill, my stomach aches very badly. How long do you think it will take to reduce 10Kgs? My body only allows me to do mild exercise and I am going to maintain a healthy diet generally.

Do you think — if I do this twice in the coming month- I will be able to reduce 10Kgs? I have lost 20 kgs till now. My weight was 89 kgs and now its 71 kgs. I have done it by work out and diet control. Can you tell me if i can follow the GM diet to lose 15 kgs more? If yes , will the weight bounce back after i am done with GM diet. Help is much appreciated!!! My weight was I didnot do much excercise in that duration as i kept on feeling hungry. Also while on gm diet, at night when i was feeling too much hungry n weak and my stomach was giving out weired sounds, i had 3 brown breads with green chilly chutney on day 1,2,3.

I will again start GM diet from tomorrow. And this time i will accompany my diet with cardio exercise atleast 45mins a day. Hoping to lose further 6 kg this week. I will be more strict this time while following diet n excercise. Pls give me some suggestions. Exercising and having a proper diet is important in losing weight with gm diet plan. Remember the gap between each GM diet week. I am asthmatic, can you suggest replacement of banana for day 4? Can I have wheat marie biscuits with water if I feel exceptional hungry or giddiness?

Treadmill not more than 15 minutes. Will update you surely about my weight loss, at the end of my second week gm diet. I am 40 years old and my height is , my weight is I want to loss weight 11 Kg by using GM diet. You will have to check your Body mass index first before you think you want to lose weight.

This gm diet plan works for all ages upto 45 years. You need to take one step at a time. Follow this gm diet plan strictly for 7 days and you will see the results! Can Artificial sweeteners for ex. For the record On Day 5… Should the brown rice quantity of one Cup be considered before boiling as in raw or after boiling the rice and what will be the typical size of a Cup? As I intend to start this regimen next week I will be very grateful if you could clarify the above questions.

I m 19 yrs old nd my weight is 52 kgs i am on my day 6 of gm diet nd to my utter disappointment I hv loose jst 1 kg …. Have you followed this article strictly? Also, every body is different and gm diet results may be different.

Hey I am 16 years old…I want to lose some weight.. Are there any side effects?? You can definitely try it if your weight is above the BMI level. There are no side effects because you eat only that much that your body requires.

How can i reduce my tummy fat by following this diet …is it possible to get flat tummy by this diet. If you just want to reduce your belly fat, try this out — https: What is next step after completing 7 days GMs diet plan? For the second week can follow the same diet? How long weeks can i keep having the same diet?

Can this plan help in reducing inch loss also? Once you are done with GM diet, you have to continue with healthy exercises and jogging. Avoid eating junk food as far as possible. What kind of sport should use for years old? No, this gm diet will have no side effects on your body because there are no strict fastings, and all nutrients that the body requires are included in diet plan.

Hi i am ziyah I would like to know about the non vegetarian gm diet tody is my 4 th day but confused abt the 5 th for non vegetarian diet it says somwhre the beef or chicken somwhre beef or fish which is better to use i dnt like beef so would please suggest me which is good chicken or fish? I weigh around 92 kgs … How much this diet plan help in reducing in a week? I am very much worried about my weight.

I want to lose 15 kgs in 2 weeks so can I follow this diet for 2 weeks with some exercise? You, my girl, are quite young to even bother about weight! Just enjoy your life and study well! You can anyway eat healthy food in your daily diet, no need for gm diet at this age for you!

Can you do jumping jacks and crunches!? Even if you can, I think you should limit yourself with per day. Hi mam I am nikita 27 yrs and weigh 75kg. I am thyroid patient 4. Hello mam m nikita 27 yrs weigh 75 kg i an thyroid patient 4. Pls suggest me mam. Hai my kilo is 99 iam 17 years old i want to loss weight easily..

Hey Ana, kindly follow the diet as given, avoid making any variations. We will soon come up with awesome Green smoothies recipes that are super healthy and can help in losing weight too. I would suggest you not to try of losing weight while you are lactating. Your baby needs proper nutrients to grow. Hi as you said after 7 day diet plan if we want to continue the same, we have to skip this diet for 3 days.

So my question here is what are we suppose to eat with in this 3 days. We have made a small change in this vegetarian gm diet.

You can do this plan only twice per month. Hi i m dipankar singh 19yrs and my height is cms and weight 75kgs. Hi chief, i wanted to ask you how many kgs will i lose if i followed this gm diet plan for one week? It depends on body to body, but if done strictly and in discipline, you will achieve positive results with gm diet plan.

I follow this diet through it I loss 15 kg and I burn calories every day bUT still I want to lose 10 kg more as now my weight is 65 and this time I am unable to do 7 day diet because of weakness so suggest me another suggestion to follow my diet as my fat can burn….

I would recommend you to slow down and avoid losing another 10 KGs. Keep it slow and natural. Losing so much weight in small amount of time is NOT healthy for your body. Every time you do any weight losing diet or exercise, make sure to use the BMI calculator in this post to check if you really need to lose weight.

Was just wondering about the soup. What type of soup? Canned soup or canned any food is a strict no-no, not only for this diet but eating in general. They are not healthy and should be used only when you are in a hurry.

The base for the soup should be water. Boil the veggies in it and have it. You can use a small amount of starch powder to make it thick. Hey m 26 yrs n my height is cm n my weight is I tried GM diet earlier but I continued only 4 day. I just want to know how I maintained weight after diet. Dear Chief Editor, I sent you a msg about me having hypoglycemia but I forgot to mention my doctor said i could not go under cal a day, can u please tell me how to do the gm diet effectively? You can add 1 glass of lime water with sugar every day both in morning and evening along with the food above.

The safest cardio exercise would be to do slow jogging every day and stop as soon as you feel heavy breathing. You can also opt for swimming if you can.

Notes to the Book