Foods to eat
Very interesting Paul, thanks for delving into the emerging evidence for us. In areas of endemic iodine deficiency, where soil and therefore crops and grazing animals do not provide sufficient dietary iodine to the populace, food fortification and supplementation have proven highly successful and sustainable interventions. Would bone broth from chicken therefore be preferred to those at risk compared to bone broth from cattle? I personally take thyroid medication every day. Since 1 teaspoon of iodized salt contains micrograms of iodine, if you eat 4 teaspoons of iodized salt in a day, you have already exceeded the safe amount.
A Hypothyroidism Diet For Thyroid Symptoms
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